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8 Therapy Approaches: Explained Simply
There are many evidence-based paths to healing, and each works in its own way. From trauma processing to emotional connection, these therapy models help clients find relief, insight, and growth. The right fit depends on you, your goals, and your therapist’s training. 💙 #TherapyEducation #TypesOfTherapy #TraumaInformedCare #CouplesTherapy #EMDR #EFT #IFS #GottmanMethod #Brainspotting #AcceleratedResolutionTherapy #RenewRelationshipCounseling . . . . . Want
Oct 231 min read
John Gottman's Four Horsemen
The 4 Horsemen of Relationships: Criticism, Contempt, Defensiveness, and Stonewalling. These toxic patterns can slowly erode connection...
Mar 171 min read
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