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You don't have to fix everything today!
Sometimes the most healing thing you can do is pause.Your worth isn’t tied to your productivity.Your relationships will thank you when...
Apr 71 min read
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Tips for when you're feeling impatient
If you’ve been feeling extra impatient or irritated with your spouse lately, you’re not alone! Here are a few strategies to reset before...
Mar 201 min read
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Why Relationships Aren't 50/50
Swipe to have your mind blown about relationships. 🤯 #RelationshipAdvice #LoveAndRespect #Give100 #HealthyRelationships #CoupleGoals...
Mar 181 min read
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Your feelings are valid. But so are theirs. 💙
Two things can be true at once: Your feelings are valid. But so are theirs. 💙 Healthy relationships make space for both. Listen,...
Mar 131 min read
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Window of Tolerance
Ever feel like little things set you off, or like you just shut down in tough moments? That’s your Window of Tolerance at work. If...
Mar 101 min read
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The love you give yourself matters too
The love you give yourself matters too. Taking care of your mind and body isn’t selfish—it’s essential. Whether it’s yoga, journaling, or...
Feb 61 min read
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How ADHD can negatively impact your relationship
What is ADHD? What are the symptoms of ADHD? How does ADHD affect marriage? What are some strategies to manage ADHD in marriage? Watch...
Feb 41 min read
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Fixed vs Growth Mindset
Have you read Mindset by Carol Dweck? 📚 Your mindset shapes how you handle challenges, setbacks, and opportunities for success. Your...
Jan 281 min read
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How to Support Your Partner Through Stressful Times
Stress can strain even the strongest relationships. But being there for your partner during tough times strengthens your bond. Here are...
Jan 271 min read
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Inspirational quote
"We can only learn to love by loving." – Iris Murdoch Love isn’t just a feeling; it’s an action, a practice, and sometimes even a leap of...
Jan 161 min read
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Silent Signs of Emotional Distance
Emotional distance doesn’t happen overnight—it’s often the result of unnoticed patterns over time. Do any of these resonate with you?...
Jan 141 min read
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Recognizing Stress Styles
Stress affects us all differently, and our personality plays a big role in how we handle it. Overthinker? You might analyze every...
Jan 101 min read
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The Social Spectrum
here do you fall on the social spectrum? Introverts and extroverts recharge differently, but both bring unique strengths to...
Jan 81 min read
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Post Christmas Reflection
The holiday hustle is over—how are you feeling? Whether you're reflecting on moments of joy or navigating holiday stress, it’s a great...
Dec 26, 20241 min read
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December Self Care
Make space for calm this December Self-care is essential—especially during the busiest season. Take a moment to breathe, reflect, and...
Dec 23, 20241 min read
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Gentle Reminders For Christmas
Between family obligations, gift shopping, and holiday expectations, it's easy for stress to sneak into relationships. If you're feeling...
Dec 19, 20241 min read
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Family Gatherings & Relationships: A Holiday Survival Guide! 🎄
✨ Stay United: Communicate beforehand about expectations and support each other during tricky moments. ✨ Set Boundaries: It’s OK to say...
Dec 17, 20241 min read
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Holiday Routines: Building Connections or Causing Stress?
The holidays are full of traditions, but sometimes, routines can feel overwhelming. This holiday season, reflect on your holiday...
Dec 16, 20241 min read
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Overcoming Perfectionism During the Holidays
This holiday season, embrace the beauty of imperfection and let go of the need to be perfect. Celebrate the moments that matter, flaws...
Dec 11, 20241 min read
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Your partner isn’t a mind reader
Your partner isn’t a mind reader, but it’s easy to forget that sometimes. If you’re hoping for something—more quality time, support, or...
Dec 10, 20241 min read
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