Always sacrificing yourself to put everyone else's needs first isn’t just draining- sometimes it can be harmful. When you constantly ignore your own needs and suppress your emotions, you start to believe that your feelings don’t matter, or worse, that your needs are threatening. This creates a cycle that makes people-pleasing patterns even harder to break!
Healing requires rewriting your thoughts to recognize that your needs are valid too. Learning that disappointing others isn’t catastrophic, and that genuine relationships thrive on authenticity rather than performance. Your self worth isn’t determined by how well you keep others comfortable. You can be compassionate and set boundaries, care deeply while also prioritizing yourself sometimes. Recovery isn’t about becoming selfish- it's about remembering that you matter too.
If you’re struggling to break free from people-pleasing habits, consider reaching out to Renew Relationship Counseling to connect with one of our experienced therapists who are more than qualified and happy to help you overcome your challenges!
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Want to learn more? Take a look! www.RenewRelationshipCounseling.com
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We are one of the best services for marriage counseling in Utah! Specializing in: marriage counseling, marriage therapy, couples counseling, couples therapy, family counseling, family therapy, relationship workshops and more! Treating a variety of issues, including: anxiety, depression, intimacy & sex, addiction, pornography, betrayal, trauma, bipolar, ADHD, marriage problems, parent-child conflicts, etc. Our approach is dynamic and innovative, creating lasting healing. Now with locations across Utah County, in Springville and American Fork! Serving Springville, Spanish Fork, Salem, Payson, Santaquin, Alpine, Highland, Lehi, Eagle Mountain, Saratoga Springs, American Fork, Pleasant Grove, Orem, and Provo! Also offering services online!
