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Circle of Control
We often worry about things we can’t do anything about, trapping us in a cycle of never being able to solve the problems that consume us. Being able to identify what is in your control and what is not, allows you to make a conscious decision about where to channel your energy so you can make a difference. Think of one thing that is consuming your thoughts today and write down what you can and cannot do about it. By doing this, you may discover a way in which you can make a di
3 days ago1 min read
People Pleasing is Exhausting
Always sacrificing yourself to put everyone else's needs first isn’t just draining- sometimes it can be harmful. When you constantly...
Sep 9, 20252 min read
Finding Mental Peace
Your brain deserves a vacation even when you can't escape the daily grind. You might not be able to change your circumstances, but you...
Aug 11, 20251 min read
Triggers vs. Glimmers
Your nervous system reacts to both discomfort and delight. 🔹 Triggers stir up pain from the past.🔸 Glimmers spark peace in the present....
Jun 19, 20251 min read
Growth Week with DecisionWise
It was such a blast being with DecisionWise for their Growth Week! We were honored to present to their organization on the topic of...
Nov 20, 20241 min read
FREE Respite & Relaxation Therapeutic Session!
This holiday season, give yourself the gift of relaxation! Enjoy a free 50-minute therapeutic session with Ashley focused on relaxation...
Nov 18, 20241 min read
You Can't Pour From An Empty Cup
Your mental health matters in your relationship. When you prioritize your well-being, you show up as the best version of yourself for...
Oct 14, 20241 min read
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