You might not be able to change your circumstances, but you can give your mind permission to rest even when you're still in motion. Sometimes the most powerful escapes happen right where you are!
Take micro-breaks:
Close your eyes at your desk.
Let your mind wander while washing dishes.
Focus on your breathing during your commute.
Find 30 seconds of stillness in the chaos.
Put your brain on vacation mode without leaving your routine. Your mental health doesn't have to wait until the weekend!
If you need help finding a mental escape, Renew is here for you. Book an individual therapy session today!
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Want to learn more? Take a look! www.RenewRelationshipCounseling.com
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We are one of the best services for marriage counseling in Utah! Specializing in: marriage counseling, marriage therapy, couples counseling, couples therapy, family counseling, family therapy, relationship workshops and more! Treating a variety of issues, including: anxiety, depression, intimacy & sex, addiction, pornography, betrayal, trauma, bipolar, ADHD, marriage problems, parent-child conflicts, etc. Our approach is dynamic and innovative, creating lasting healing. Now with locations across Utah County, in Springville and American Fork! Serving Springville, Spanish Fork, Salem, Payson, Santaquin, Alpine, Highland, Lehi, Eagle Mountain, Saratoga Springs, American Fork, Pleasant Grove, Orem, and Provo! Also offering services online!
