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8 Therapy Approaches: Explained Simply
There are many evidence-based paths to healing, and each works in its own way. From trauma processing to emotional connection, these therapy models help clients find relief, insight, and growth. The right fit depends on you, your goals, and your therapist’s training. 💙 #TherapyEducation #TypesOfTherapy #TraumaInformedCare #CouplesTherapy #EMDR #EFT #IFS #GottmanMethod #Brainspotting #AcceleratedResolutionTherapy #RenewRelationshipCounseling . . . . . Want
17 hours ago1 min read
Boundaries aren't walls, they're doors with locks
Healthy boundaries aren’t walls, they’re doors with locks. Rigid boundaries keep everyone out. Porous boundaries let everyone in. Healthy boundaries protect your energy and your connections. Learning the difference can change how you show up in every relationship. #boundaries #relationshiptips #emotionalhealth #selfrespect #mentalwellness #therapyeducation #renewrelationshipcounseling . . . . . Want to learn more? Take a look! www.RenewRelationshipCounseling.com #marriagecou
1 day ago1 min read
Internal Transformation
Viktor Frankl understood something powerful: Our greatest freedom lies not in controlling what happens to us, but in choosing how we respond. When a situation becomes unchangeable and our external options disappear, we remain the authors of our attitude. We can grow by shifting our perspectives, finding meaning in hardship, and becoming more than our circumstances. As the trees transition their leaves this autumn, let it remind you that internal transformation is always in yo
7 days ago1 min read
Grounding Self-Talk
When things get overwhelming, self-talk can anchor you back to the present. Gentle reminders to yourself can calm your body and ease...
Sep 151 min read
People Pleasing is Exhausting
Always sacrificing yourself to put everyone else's needs first isn’t just draining- sometimes it can be harmful. When you constantly...
Sep 92 min read
Couples Counseling Myths
Couples counseling isn’t just for relationships in crisis. Many partners choose therapy as a proactive way to grow closer, communicate...
Sep 41 min read
Tips for Managing Anger
Anger is a normal emotion. How we handle it makes all the difference. Here are a few simple ways to manage anger before it manages you: ✨...
Sep 21 min read
Seasons change, and so do we
Change is a natural part of every relationship. Instead of fearing it, we can learn to grow with it. 🍂 What changes are you embracing...
Aug 281 min read
Creating Deeper Connection Through Transparency
Strong relationships thrive on open, honest communication. Transparency isn't just about sharing major life events; it's about...
Aug 261 min read
Your Inner Dialogue Writes Tomorrow's Story
Every thought leaves an imprint. The way you speak to yourself today shapes how you’ll feel tomorrow. Choose words that build you up, not...
Aug 201 min read
You're allowed to take up space in your own life
Your needs matter. Your voice matters. Your presence matters. You are enough, exactly as you are, right here, right now. . . . . . Want...
Aug 181 min read
Keep connection on the calendar
As the back-to-school rush kicks in, it’s easy for mornings to turn into logistics and evenings into homework marathons. Make space, even...
Aug 151 min read
When You're Exhausted but Your Mind is Wide Awake
Even when your mind feels busy, your body still deserves rest. Breathe deeply. Slow down. Trust that sleep will come....
Aug 141 min read
the fog will lift.
Clarity doesn’t always come all at once. Sometimes the fog lifts slowly, and that’s okay. #MentalHealthAwareness #TherapyJourney...
Aug 131 min read
Finding Mental Peace
Your brain deserves a vacation even when you can't escape the daily grind. You might not be able to change your circumstances, but you...
Aug 111 min read
Slow growth is still growth
You don’t have to transform overnight. The important thing is: you’re growing. Slow progress is still progress. #GrowthTakesTime ...
Jul 311 min read
Check up on your mind
Your mind deserves care just like your body. Therapy is one way to check in, tune up, and feel better — before things break...
Jul 281 min read
The way you talk to yourself matters.
Pause and notice your inner voice today. Would you speak to someone else the way you speak to yourself?You deserve kindness—from you,...
Jul 251 min read
July Date Ideas
Happy July! 🎆 Here are three playful date ideas to help you laugh, bond, and beat the summer slump: Ice Cream Crawl — Try 3 local ice...
Jul 31 min read
The Renew System
🌱 Introducing The Renew System A relationship isn't built in a day. It's nurtured over time with the right tools and support. Our 5-part...
Jul 11 min read
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