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2 days ago1 min read
Self- Deception Training
We are delighted to invite you to our upcoming Self- Deception Training on Friday, March 21st, 2025 from 9:00 am to 12:00 pm. Lunch will...
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3 days ago1 min read
Big 5 Personality Traits
Did you know your personality traits can influence your relationship dynamics? Here’s a quick look at the Big 5 (OCEAN) and how they show...
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4 days ago1 min read
healthy compromise
Compromise isn’t about “winning” or “losing”—it’s about growing together. Here’s how to master the art of healthy compromise in your...
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5 days ago1 min read
What Are You Bringing To The Table?
Think of your relationship like a potluck: are you bringing positive energy, support, and love, or are you showing up empty-handed? ...
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Jan 171 min read
Two Minutes
Quick Relationship Tip: The “Two-Minute Rule" Take two minutes every day to share one thing you love about your partner. It’s simple,...
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Jan 161 min read
Inspirational quote
"We can only learn to love by loving." – Iris Murdoch Love isn’t just a feeling; it’s an action, a practice, and sometimes even a leap of...
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Jan 151 min read
Healthy Conflict vs. Unhealthy Conflict
Conflict doesn’t have to be combative! Healthy conflict strengthens relationships when it’s handled well. Here’s a quick guide to tell...
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Jan 141 min read
Silent Signs of Emotional Distance
Emotional distance doesn’t happen overnight—it’s often the result of unnoticed patterns over time. Do any of these resonate with you?...
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Jan 101 min read
Recognizing Stress Styles
Stress affects us all differently, and our personality plays a big role in how we handle it. Overthinker? You might analyze every...
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Jan 91 min read
Beating the winter blues
The winter blues are real, but you don’t have to face them alone. From cozy nights to outdoor adventures, staying connected and lifting...
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Jan 81 min read
The Social Spectrum
here do you fall on the social spectrum? Introverts and extroverts recharge differently, but both bring unique strengths to...
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Jan 71 min read
Money Talk
Talking about money can feel tricky, but open conversations are key to a healthy relationship. Let's break the taboo around finances and...
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Jan 61 min read
Meet Leanna!
Meet Leanna, our new est therapist in our Springville office! Originally from Oceanside, California, Leanna earned her Bachelor of Arts...
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Jan 21 min read
Kindness Matters
A little kindness goes a long way. Whether it’s a smile, a hug, or a few kind words, small moments of love can make the biggest...
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Jan 11 min read
Happy New Year!
Cheers to 2025! May this year bring growth, joy, and stronger connections in all your relationships. Let’s make it a year to remember. ...
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Dec 31, 20241 min read
Relationship Resolutions
Forget the pressure of unrealistic resolutions! Start 2025 with small, meaningful relationship goals that matter; ones you can actually...
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Dec 30, 20241 min read
5 Reflective Questions to End the Year
As the year wraps up, let’s reflect on the relationships that shaped us in 2024. What did you learn about love, connection, and...
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Dec 27, 20241 min read
Do you need couples counseling in 2025?
If you're wondering whether it's time to seek couples counseling in the new year, here are some signs: Communication breakdowns –...
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Dec 26, 20241 min read
Post Christmas Reflection
The holiday hustle is over—how are you feeling? Whether you're reflecting on moments of joy or navigating holiday stress, it’s a great...
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Dec 25, 20241 min read
Merry Christmas
🎄 Merry Christmas! 🎁 Wishing you warmth, joy, and cherished moments with loved ones today. May the magic of the season bring happiness...
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