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Grounding Self-Talk
When things get overwhelming, self-talk can anchor you back to the present. Gentle reminders to yourself can calm your body and ease...
Sep 15, 20251 min read
The love you give yourself matters too
The love you give yourself matters too. Taking care of your mind and body isn’t selfish—it’s essential. Whether it’s yoga, journaling, or...
Feb 6, 20251 min read
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