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How to Blend Family Traditions
Blending family traditions isn’t about erasing the old ones, it’s about creating something that feels true to you both. You get to shape what the holidays look like for your relationship. ✨ #relationshiptips #holidayseason #couplestherapy #boundaries #relationshipadvice #healthyrelationships #thanksgiving #marriagetips . . . . . Want to learn more? Take a look! www.RenewRelationshipCounseling.com #marriagecounseling #renewrelationshipcounseling #marriagecounselingutah #coupl
Nov 131 min read


What to Do When a Trigger Shows Up in Your Relationship
In couples work, triggers aren’t signs of incompatibility, they’re invitations to understand each other’s histories. When you learn to stay curious instead of defensive, you stop reenacting the past and start healing it together. 💙 #CouplesTherapy #TraumaInformed #EmotionalSafety #Triggers #RelationshipTips #TherapyEducation #AttachmentHealing #RepairNotReact . . . . . Want to learn more? Take a look! www.RenewRelationshipCounseling.com #marriagecounseling #renewrelationshi
Nov 41 min read


Boundaries aren't walls, they're doors with locks
Healthy boundaries aren’t walls, they’re doors with locks. Rigid boundaries keep everyone out. Porous boundaries let everyone in. Healthy boundaries protect your energy and your connections. Learning the difference can change how you show up in every relationship. #boundaries #relationshiptips #emotionalhealth #selfrespect #mentalwellness #therapyeducation #renewrelationshipcounseling . . . . . Want to learn more? Take a look! www.RenewRelationshipCounseling.com #marriagecou
Oct 231 min read


The power of Compliments
A simple compliment can make someone feel acknowledged, valued, and cared for. Who could use a kind word from you today?...
May 71 min read


How to Diffuse an Argument
Next time an argument starts to heat up, try this: "I want to understand where you're coming from." It’s easy to get caught up in...
Apr 31 min read


Tips for when you're feeling impatient
If you’ve been feeling extra impatient or irritated with your spouse lately, you’re not alone! Here are a few strategies to reset before...
Mar 201 min read


Your partner isn’t a mind reader
Your partner isn’t a mind reader, but it’s easy to forget that sometimes. If you’re hoping for something—more quality time, support, or...
Dec 10, 20241 min read


Relationships Aren't 50/50
A strong relationship isn’t about always splitting everything down the middle, but about being there for each other when one side needs...
Nov 25, 20241 min read


Break the Cycle
Miscommunication can create a cycle that feels impossible to break—misinterpretation leads to emotional responses, which lead to...
Nov 15, 20241 min read


Microconnections
Sometimes, it’s the little things that mean the most . Make the effort to show love to your partner, even when life gets busy....
Nov 12, 20241 min read
Handling Unsolicited Relationship Advice
Advice can be helpful—sometimes. But when it’s unsolicited, it can feel overwhelming. Here’s how to navigate well-meaning advice from...
Nov 6, 20241 min read


Self Awareness in Relationships
Have you ever noticed how your reactions in a relationship often reflect deeper emotions or past experiences? That's the power of...
Oct 16, 20241 min read
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