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What to Do When a Trigger Shows Up in Your Relationship
In couples work, triggers aren’t signs of incompatibility, they’re invitations to understand each other’s histories. When you learn to stay curious instead of defensive, you stop reenacting the past and start healing it together. 💙 #CouplesTherapy #TraumaInformed #EmotionalSafety #Triggers #RelationshipTips #TherapyEducation #AttachmentHealing #RepairNotReact . . . . . Want to learn more? Take a look! www.RenewRelationshipCounseling.com #marriagecounseling #renewrelationshi
Nov 41 min read
8 Therapy Approaches: Explained Simply
There are many evidence-based paths to healing, and each works in its own way. From trauma processing to emotional connection, these therapy models help clients find relief, insight, and growth. The right fit depends on you, your goals, and your therapist’s training. 💙 #TherapyEducation #TypesOfTherapy #TraumaInformedCare #CouplesTherapy #EMDR #EFT #IFS #GottmanMethod #Brainspotting #AcceleratedResolutionTherapy #RenewRelationshipCounseling . . . . . Want
Oct 231 min read
Boundaries aren't walls, they're doors with locks
Healthy boundaries aren’t walls, they’re doors with locks. Rigid boundaries keep everyone out. Porous boundaries let everyone in. Healthy boundaries protect your energy and your connections. Learning the difference can change how you show up in every relationship. #boundaries #relationshiptips #emotionalhealth #selfrespect #mentalwellness #therapyeducation #renewrelationshipcounseling . . . . . Want to learn more? Take a look! www.RenewRelationshipCounseling.com #marriagecou
Oct 231 min read
Couples Counseling Myths
Couples counseling isn’t just for relationships in crisis. Many partners choose therapy as a proactive way to grow closer, communicate...
Sep 41 min read
Check up on your mind
Your mind deserves care just like your body. Therapy is one way to check in, tune up, and feel better — before things break...
Jul 281 min read
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