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Don't Ignore the Warning Light
Gentle reminder: Your emotions aren’t problems to fix; they’re information to understand. Rather than pushing them down or blaming your partner, ask: What’s this feeling trying to tell me? What do I need right now? Therapy helps you learn to listen before things break down. 🩵 #RelationshipTherapy #EmotionalAwareness #HealthyCommunication #EmotionalIntelligence . . . . . Want to learn more? Take a look! www.RenewRelationshipCounseling.com #marriagecounseling #renewrelatio
Oct 301 min read
Triggers vs. Glimmers
Your nervous system reacts to both discomfort and delight. 🔹 Triggers stir up pain from the past.🔸 Glimmers spark peace in the present....
Jun 191 min read
Your feelings are valid. But so are theirs. 💙
Two things can be true at once: Your feelings are valid. But so are theirs. 💙 Healthy relationships make space for both. Listen,...
Mar 131 min read
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