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People Pleasing is Exhausting
Always sacrificing yourself to put everyone else's needs first isn’t just draining- sometimes it can be harmful. When you constantly...
Sep 92 min read


Family Gatherings & Relationships: A Holiday Survival Guide! 🎄
✨ Stay United: Communicate beforehand about expectations and support each other during tricky moments. ✨ Set Boundaries: It’s OK to say...
Dec 17, 20241 min read
Handling Unsolicited Relationship Advice
Advice can be helpful—sometimes. But when it’s unsolicited, it can feel overwhelming. Here’s how to navigate well-meaning advice from...
Nov 6, 20241 min read
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