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Jan 61 min read
Meet Leanna!
Meet Leanna, our new est therapist in our Springville office! Originally from Oceanside, California, Leanna earned her Bachelor of Arts...
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Jan 21 min read
Kindness Matters
A little kindness goes a long way. Whether it’s a smile, a hug, or a few kind words, small moments of love can make the biggest...
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Jan 11 min read
Happy New Year!
Cheers to 2025! May this year bring growth, joy, and stronger connections in all your relationships. Let’s make it a year to remember. ...
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Dec 31, 20241 min read
Relationship Resolutions
Forget the pressure of unrealistic resolutions! Start 2025 with small, meaningful relationship goals that matter; ones you can actually...
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Dec 30, 20241 min read
5 Reflective Questions to End the Year
As the year wraps up, let’s reflect on the relationships that shaped us in 2024. What did you learn about love, connection, and...
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Dec 27, 20241 min read
Do you need couples counseling in 2025?
If you're wondering whether it's time to seek couples counseling in the new year, here are some signs: Communication breakdowns –...
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Dec 26, 20241 min read
Post Christmas Reflection
The holiday hustle is over—how are you feeling? Whether you're reflecting on moments of joy or navigating holiday stress, it’s a great...
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Dec 25, 20241 min read
Merry Christmas
🎄 Merry Christmas! 🎁 Wishing you warmth, joy, and cherished moments with loved ones today. May the magic of the season bring happiness...
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Dec 24, 20241 min read
Christmas Eve
Christmas Eve is the perfect time to slow down and focus on connection. Whether it’s watching your favorite holiday movie, baking...
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Dec 23, 20241 min read
December Self Care
Make space for calm this December Self-care is essential—especially during the busiest season. Take a moment to breathe, reflect, and...
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Dec 20, 20241 min read
🎄✨ Christmas Couple Fun! ✨🎄
Which one are you and your partner? Let us know your picks below! 👇There’s no wrong way to celebrate love this holiday season! ❤️...
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Dec 19, 20241 min read
Gentle Reminders For Christmas
Between family obligations, gift shopping, and holiday expectations, it's easy for stress to sneak into relationships. If you're feeling...
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Dec 18, 20241 min read
Best Gifts of the Holidays...
The best gifts of the holidays are the moments we share with those we love! Make this holiday about creating memories, sharing laughter,...
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Dec 17, 20241 min read
Family Gatherings & Relationships: A Holiday Survival Guide! 🎄
✨ Stay United: Communicate beforehand about expectations and support each other during tricky moments. ✨ Set Boundaries: It’s OK to say...
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Dec 16, 20241 min read
Holiday Routines: Building Connections or Causing Stress?
The holidays are full of traditions, but sometimes, routines can feel overwhelming. This holiday season, reflect on your holiday...
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Dec 13, 20241 min read
Gifts That Don't Come In A Box
Not all gifts need wrapping paper! This holiday season, give your partner something truly meaningful: your time, appreciation, and...
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Dec 12, 20241 min read
Holiday magic is in the air!
Holiday magic is in the air! Here's your ultimate bucket list for making the season extra special with your favorite person. From cozy...
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Dec 11, 20241 min read
Overcoming Perfectionism During the Holidays
This holiday season, embrace the beauty of imperfection and let go of the need to be perfect. Celebrate the moments that matter, flaws...
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Dec 10, 20241 min read
Your partner isn’t a mind reader
Your partner isn’t a mind reader, but it’s easy to forget that sometimes. If you’re hoping for something—more quality time, support, or...
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Dec 9, 20241 min read
Thanks Business Rate!
We’re incredibly honored to be recognized by Business Rate as the #1 Marriage & Relationship Counseling service for both our Springville...
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