top of page


February Date Ideas
Happy February! Here are some date ideas to do this month! 1- Old-School Valentine – Surprise your partner with a handwritten...
Feb 3, 20251 min read


Inspirational Quote
"Love isn’t about finding someone to live with; it’s about finding someone you can’t imagine living without." Want to learn more? Take a...
Jan 30, 20251 min read


Fixed vs Growth Mindset
Have you read Mindset by Carol Dweck? 📚 Your mindset shapes how you handle challenges, setbacks, and opportunities for success. Your...
Jan 28, 20251 min read


How to Support Your Partner Through Stressful Times
Stress can strain even the strongest relationships. But being there for your partner during tough times strengthens your bond. Here are...
Jan 27, 20251 min read


Self- Deception Training
We are delighted to invite you to our upcoming Self- Deception Training on Friday, March 21st, 2025 from 9:00 am to 12:00 pm. Lunch will...
Jan 23, 20251 min read


Big 5 Personality Traits
Did you know your personality traits can influence your relationship dynamics? Here’s a quick look at the Big 5 (OCEAN) and how they show...
Jan 22, 20251 min read


healthy compromise
Compromise isn’t about “winning” or “losing”—it’s about growing together. Here’s how to master the art of healthy compromise in your...
Jan 21, 20251 min read


What Are You Bringing To The Table?
Think of your relationship like a potluck: are you bringing positive energy, support, and love, or are you showing up empty-handed? ...
Jan 20, 20251 min read


Two Minutes
Quick Relationship Tip: The “Two-Minute Rule" Take two minutes every day to share one thing you love about your partner. It’s simple,...
Jan 17, 20251 min read


Inspirational quote
"We can only learn to love by loving." – Iris Murdoch Love isn’t just a feeling; it’s an action, a practice, and sometimes even a leap of...
Jan 16, 20251 min read


Healthy Conflict vs. Unhealthy Conflict
Conflict doesn’t have to be combative! Healthy conflict strengthens relationships when it’s handled well. Here’s a quick guide to tell...
Jan 15, 20251 min read


Silent Signs of Emotional Distance
Emotional distance doesn’t happen overnight—it’s often the result of unnoticed patterns over time. Do any of these resonate with you?...
Jan 14, 20251 min read


Recognizing Stress Styles
Stress affects us all differently, and our personality plays a big role in how we handle it. Overthinker? You might analyze every...
Jan 10, 20251 min read


Beating the winter blues
The winter blues are real, but you don’t have to face them alone. From cozy nights to outdoor adventures, staying connected and lifting...
Jan 9, 20251 min read


The Social Spectrum
here do you fall on the social spectrum? Introverts and extroverts recharge differently, but both bring unique strengths to...
Jan 8, 20251 min read


Money Talk
Talking about money can feel tricky, but open conversations are key to a healthy relationship. Let's break the taboo around finances and...
Jan 7, 20251 min read


Meet Leanna!
Meet Leanna, our new est therapist in our Springville office! Originally from Oceanside, California, Leanna earned her Bachelor of Arts...
Jan 6, 20251 min read


Kindness Matters
A little kindness goes a long way. Whether it’s a smile, a hug, or a few kind words, small moments of love can make the biggest...
Jan 2, 20251 min read


Happy New Year!
Cheers to 2025! May this year bring growth, joy, and stronger connections in all your relationships. Let’s make it a year to remember. ...
Jan 1, 20251 min read


Relationship Resolutions
Forget the pressure of unrealistic resolutions! Start 2025 with small, meaningful relationship goals that matter; ones you can actually...
Dec 31, 20241 min read
bottom of page