Did you know that sunlight can actually improve your mood? Exposure to natural light increases serotonin levels, helping reduce stress and boost feelings of happiness. Plus, sunlight helps your body produce vitamin D, which is essential for your mental health.
So, step outside and soak in the early springtime sun for a natural mood lift!
Sources:
Lam et al., 2009
Psychiatry Research, 2014
#MentalHealthMatters #SunshineBoost #VitaminD
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