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Happy New Year!
Cheers to 2025! May this year bring growth, joy, and stronger connections in all your relationships. Let’s make it a year to remember. ...
Jan 11 min read


Relationship Resolutions
Forget the pressure of unrealistic resolutions! Start 2025 with small, meaningful relationship goals that matter; ones you can actually...
Dec 31, 20241 min read


5 Reflective Questions to End the Year
As the year wraps up, let’s reflect on the relationships that shaped us in 2024. What did you learn about love, connection, and...
Dec 30, 20241 min read


Do you need couples counseling in 2025?
If you're wondering whether it's time to seek couples counseling in the new year, here are some signs: Communication breakdowns –...
Dec 27, 20241 min read


Post Christmas Reflection
The holiday hustle is over—how are you feeling? Whether you're reflecting on moments of joy or navigating holiday stress, it’s a great...
Dec 26, 20241 min read


Merry Christmas
🎄 Merry Christmas! 🎁 Wishing you warmth, joy, and cherished moments with loved ones today. May the magic of the season bring happiness...
Dec 25, 20241 min read


Christmas Eve
Christmas Eve is the perfect time to slow down and focus on connection. Whether it’s watching your favorite holiday movie, baking...
Dec 24, 20241 min read


December Self Care
Make space for calm this December Self-care is essential—especially during the busiest season. Take a moment to breathe, reflect, and...
Dec 23, 20241 min read


🎄✨ Christmas Couple Fun! ✨🎄
Which one are you and your partner? Let us know your picks below! 👇There’s no wrong way to celebrate love this holiday season! ❤️...
Dec 20, 20241 min read


Gentle Reminders For Christmas
Between family obligations, gift shopping, and holiday expectations, it's easy for stress to sneak into relationships. If you're feeling...
Dec 19, 20241 min read


Best Gifts of the Holidays...
The best gifts of the holidays are the moments we share with those we love! Make this holiday about creating memories, sharing laughter,...
Dec 18, 20241 min read


Family Gatherings & Relationships: A Holiday Survival Guide! 🎄
✨ Stay United: Communicate beforehand about expectations and support each other during tricky moments. ✨ Set Boundaries: It’s OK to say...
Dec 17, 20241 min read


Holiday Routines: Building Connections or Causing Stress?
The holidays are full of traditions, but sometimes, routines can feel overwhelming. This holiday season, reflect on your holiday...
Dec 16, 20241 min read


Gifts That Don't Come In A Box
Not all gifts need wrapping paper! This holiday season, give your partner something truly meaningful: your time, appreciation, and...
Dec 13, 20241 min read


Holiday magic is in the air!
Holiday magic is in the air! Here's your ultimate bucket list for making the season extra special with your favorite person. From cozy...
Dec 12, 20241 min read


Overcoming Perfectionism During the Holidays
This holiday season, embrace the beauty of imperfection and let go of the need to be perfect. Celebrate the moments that matter, flaws...
Dec 11, 20241 min read


Your partner isn’t a mind reader
Your partner isn’t a mind reader, but it’s easy to forget that sometimes. If you’re hoping for something—more quality time, support, or...
Dec 10, 20241 min read


Thanks Business Rate!
We’re incredibly honored to be recognized by Business Rate as the #1 Marriage & Relationship Counseling service for both our Springville...
Dec 9, 20241 min read


December Date Ideas
Happy December from Renew! Here are some great date ideas for you to try in the month of December! 1. Gingerbread House Competition ...
Dec 6, 20241 min read


Relationship Green Flags
Sometimes we focus so much on red flags that we forget to recognize the positives. Healthy relationships are built on mutual respect,...
Dec 5, 20241 min read
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