What is one thing you can let go of this week?

December comes with a lot of extra weight, expectations, pressure, emotional clutter, or all of the above. Here’s your gentle reminder: you don’t have to carry everything with you.

What’s one thing you can release this week?

 Stress you’ve been holding? Trying to “keep it together” for everyone?  Guilt for needing rest?

Dropping even one thing can create space to breathe again.

#DecemberReflection #MentalHealthMatters #LetGoToGrow #EmotionalWellness #SlowSeasonEnergy

.

.

.

.

.

Want to learn more? Take a look! www.RenewRelationshipCounseling.com

#marriagecounseling #renewrelationshipcounseling #marriagecounselingutah #couplestherapynearme #couplestherapyutah #marriagecounselingnearme #renew #couplescounselingnearme #couplestherapy #therapistnearme #couplescounselingutah #counselingnearme #couplescounseling 

We are one of the best services for marriage counseling in Utah! Specializing in: marriage counseling, marriage therapy, couples counseling, couples therapy, family counseling, family therapy, relationship workshops and more! Treating a variety of issues, including: anxiety, depression, intimacy & sex, addiction, pornography, betrayal, trauma, bipolar, ADHD, marriage problems, parent-child conflicts, etc. Our approach is dynamic and innovative, creating lasting healing. Now with locations across Utah County, in Springville and American Fork! Serving Springville, Spanish Fork, Salem, Payson, Santaquin, Alpine, Highland, Lehi, Eagle Mountain, Saratoga Springs, American Fork, Pleasant Grove, Orem, and Provo! Also offering services online!