top of page
Relationships Aren't 50/50
A strong relationship isn’t about always splitting everything down the middle, but about being there for each other when one side needs...
Nov 25, 20241 min read
How to Handle the Holiday Stress
The holidays can be magical, but let’s face it—they can also be stressful. Whether it’s coordinating plans, managing family dynamics, or...
Nov 21, 20241 min read
Growth Week with DecisionWise
It was such a blast being with DecisionWise for their Growth Week! We were honored to present to their organization on the topic of...
Nov 20, 20241 min read
Your Emotional Bank Account: Make More Deposits Than Withdrawals!
Every interaction with your partner is like a transaction in your emotional bank account. Are you depositing trust, love, and...
Nov 19, 20241 min read
FREE Respite & Relaxation Therapeutic Session!
This holiday season, give yourself the gift of relaxation! Enjoy a free 50-minute therapeutic session with Ashley focused on relaxation...
Nov 18, 20241 min read
Break the Cycle
Miscommunication can create a cycle that feels impossible to break—misinterpretation leads to emotional responses, which lead to...
Nov 15, 20241 min read
Gratitude Journal
This November, make gratitude tangible . Start a journal filled with reasons you’re grateful for your partner, then gift it to them at...
Nov 14, 20241 min read
Are you growing together or apart?
Personal growth is inevitable, but are you nurturing growth together? Take a moment to check in with your partner using these reflection...
Nov 13, 20241 min read
Microconnections
Sometimes, it’s the little things that mean the most . Make the effort to show love to your partner, even when life gets busy....
Nov 12, 20241 min read
Healing After Conflict
Every relationship faces conflict, but the healing afterwards is what helps make your relationship stronger. Try these simple steps to...
Nov 11, 20241 min read
What does love look like?
Love isn’t always a fairy tale. It’s messy, it’s real, and it grows over time. Love is about trust, compromise, lifting each other up,...
Nov 8, 20241 min read
Homemade Hot Chocolate Recipe
Nothing says cozy like a cup of homemade hot chocolate! Try this simple recipe and let the warmth wrap you up this season. 🍫✨ #StayCozy...
Nov 7, 20241 min read
Handling Unsolicited Relationship Advice
Advice can be helpful—sometimes. But when it’s unsolicited, it can feel overwhelming. Here’s how to navigate well-meaning advice from...
Nov 6, 20241 min read
There's magic in the slow moments 🌌
Want to learn more? Take a look! www.RenewRelationshipCounseling.com #marriagecounseling #renewrelationshipcounseling...
Nov 5, 20241 min read
Intimacy Beyond Romance
Intimacy goes beyond romance. From deep conversations to shared experiences, there are countless ways to connect with your partner on a...
Nov 4, 20241 min read
November Date Ideas
November is here, and it’s the perfect month to cozy up and make memories together! Here are a few date ideas to bring a little warmth...
Nov 1, 20241 min read
Happy Halloween!
Relationships are all about compromise... but does that include sharing your Reese’s? 🍫👀 Tag someone who’s totally NOT getting any of...
Oct 31, 20241 min read
More than just "I love you"
💖 More Than Just “I Love You”: How to Express Deeper Connection and Appreciation 💖 We all say "I love you," but sometimes, words can...
Oct 29, 20241 min read
Happiness Hormones
Meet the happiness hormones! These are your body's natural mood boosters. Learn about each one below! Dopamine : The reward chemical...
Oct 28, 20241 min read
Signs of Emotional Safety in Relationships
Emotional safety is the foundation of strong and lasting connections! What makes you feel emotionally safe in a relationship?...
Oct 25, 20241 min read
bottom of page