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Inspirational quote
"We can only learn to love by loving." – Iris Murdoch Love isn’t just a feeling; it’s an action, a practice, and sometimes even a leap of...
Jan 161 min read
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Healthy Conflict vs. Unhealthy Conflict
Conflict doesn’t have to be combative! Healthy conflict strengthens relationships when it’s handled well. Here’s a quick guide to tell...
Jan 151 min read
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Silent Signs of Emotional Distance
Emotional distance doesn’t happen overnight—it’s often the result of unnoticed patterns over time. Do any of these resonate with you?...
Jan 141 min read
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Recognizing Stress Styles
Stress affects us all differently, and our personality plays a big role in how we handle it. Overthinker? You might analyze every...
Jan 101 min read
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Beating the winter blues
The winter blues are real, but you don’t have to face them alone. From cozy nights to outdoor adventures, staying connected and lifting...
Jan 91 min read
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The Social Spectrum
here do you fall on the social spectrum? Introverts and extroverts recharge differently, but both bring unique strengths to...
Jan 81 min read
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Money Talk
Talking about money can feel tricky, but open conversations are key to a healthy relationship. Let's break the taboo around finances and...
Jan 71 min read
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Meet Leanna!
Meet Leanna, our new est therapist in our Springville office! Originally from Oceanside, California, Leanna earned her Bachelor of Arts...
Jan 61 min read
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Kindness Matters
A little kindness goes a long way. Whether it’s a smile, a hug, or a few kind words, small moments of love can make the biggest...
Jan 21 min read
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Happy New Year!
Cheers to 2025! May this year bring growth, joy, and stronger connections in all your relationships. Let’s make it a year to remember. ...
Jan 11 min read
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Relationship Resolutions
Forget the pressure of unrealistic resolutions! Start 2025 with small, meaningful relationship goals that matter; ones you can actually...
Dec 31, 20241 min read
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5 Reflective Questions to End the Year
As the year wraps up, let’s reflect on the relationships that shaped us in 2024. What did you learn about love, connection, and...
Dec 30, 20241 min read
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Do you need couples counseling in 2025?
If you're wondering whether it's time to seek couples counseling in the new year, here are some signs: Communication breakdowns –...
Dec 27, 20241 min read
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Post Christmas Reflection
The holiday hustle is over—how are you feeling? Whether you're reflecting on moments of joy or navigating holiday stress, it’s a great...
Dec 26, 20241 min read
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Merry Christmas
🎄 Merry Christmas! 🎁 Wishing you warmth, joy, and cherished moments with loved ones today. May the magic of the season bring happiness...
Dec 25, 20241 min read
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Christmas Eve
Christmas Eve is the perfect time to slow down and focus on connection. Whether it’s watching your favorite holiday movie, baking...
Dec 24, 20241 min read
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December Self Care
Make space for calm this December Self-care is essential—especially during the busiest season. Take a moment to breathe, reflect, and...
Dec 23, 20241 min read
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🎄✨ Christmas Couple Fun! ✨🎄
Which one are you and your partner? Let us know your picks below! 👇There’s no wrong way to celebrate love this holiday season! ❤️...
Dec 20, 20241 min read
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Gentle Reminders For Christmas
Between family obligations, gift shopping, and holiday expectations, it's easy for stress to sneak into relationships. If you're feeling...
Dec 19, 20241 min read
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Best Gifts of the Holidays...
The best gifts of the holidays are the moments we share with those we love! Make this holiday about creating memories, sharing laughter,...
Dec 18, 20241 min read
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